HEATHSIDE CENTRE
for health and healing
3b Hillcrest Road, Dartford, Kent, DA1 3QN
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TREATMENTS AND THERAPIES |
| To find out more about the many different kinds of treatments that we can offer, and the kinds of conditions that they may help with, choose a heading from the drop down list below and click the Go Button. |
TREATMENTS |
AromatherapyAromatherapy dates back thousands of years. Experts believe it was the ancient Egyptians who first recognized its benefits, with plant oils being used in the treatment of a vast array of illnesses and complaints, as well as in the process of embalming. The Greeks were also great advocates of the science; in fact a book on herbal medicine by physician Pedacius Dioscorides was the Western world's principal reference book on the subject for well over a thousand years!Much of the aromatherapy techniques that we use today can be traced back to ancient times, but we have also adopted many of the findings of the leading French chemist of the 1930's, Rene Gattefosse, as well as scientists Valnet and Maury who both carried out extensive research in the 1960's. What is aromatherapy? The word aromatherapy is made up from 'aroma', meaning smell, and 'therapy', meaning the treatment of a disorder, be it mental, physical or behavioural. So, the practice of aromatherapy is the treatment of a disorder using smells and aromas, namely essential oils. How does aromatherapy work? It is a holistic approach to healing, with specific plant oils suited to certain ailments. The oils are usually applied via massage, but can be used in a variety of other ways, for example, in the bath, worn as a perfume, or through vaporization using candles, pot pourris or incense sticks. © www.aromatherapy.uk.net Classical ManipulationClassical Manipulation is a straight-forward method of adjusting the bones of your body to maintain the correct alignment of your spine and to ensure that your body's nerve supply works efficiently. Through these subtle adjustments, the treatment can relieve pain and discomfort, increase mobility and provide a route to better health.Your spinal column is made up of 24 moveable vertebrae, the sacrum, and the coccyx. This column also houses the spinal cord through which nerve information is transmitted to the rest of your body. Whilst the spinal column maintains correct alignment, nerve information is passed accurately. However, if any part of your spinal column becomes misaligned then a nerve may become impinged, compressed or stretched, distorting the information that passes along it. This can lead to pain, discomfort, or restricted mobility. A misalignment of the vertebrae or bones can occur for many reasons, some of the most common are incorrect lifting, car or sporting accidents, childbirth, falls, stress and poor posture. Practitioners use only their hands to make adjustments to the bones of your body. The key to the success of the adjustments is on the speed, dexterity and accuracy with which they are performed. Patients report a wide range of improvements. These range from relief from migraines, neck and shoulder problems, tennis elbow and carpal tunnel syndrome which are affected by the nerves coming from the top of the spine, to relief from lower back pain and sciatica which are relieved by adjustments to the lower spine. These improvements occur because the body is no longer receiving incorrect nerve information. © www.healthworks.org.uk Counselling, Hypnotherapy, Psychotherapy, Stress Management, Neuro-Linguistic Programming (Nlp)A range of therapies designed to help people with problems ranging from anxiety /panic attacks to post traumatic stress/depressive disorders. You do not need to have a problem in order to benefit from the treatments offered. Many sports and business people use these approaches to improve their performance and to become more motivated. Others can use these methods to enrich and enhance their lives.How does it work? At the initial consultation you will have your questions answered and a possible programme of treatment outlined. If the therapist believes that you would benefit from therapy, you will be invited to make an appointment for a therapeutic session, or if you would like some time to think, you may phone at a later date to make an appointment. Counselling can help bereaved people to come to terms with their loss. It can also help people who have suffered a trauma such as an accident or violent attack. Hypnotherapy creates a deep state of relaxation in which the power of positive thought is used The hypnotic state is an extremely pleasant and relaxing experience and is enjoyed by almost everyone. Effective when used to treat:
Hopi Ear Candles(Thermo-Auricular Therapy)Traditionally, ear candles were used by Shamanic healers as depicted in ancient rock paintings. Hopi means peaceful people and refer to a tribe of Pueblo Indians who are very spiritual and have vast medicinal knowledge. The Hopi people would use ear candles before a trance in order to cleanse themselves of negativity. In the West, Hopi Ear Candles have become useful tools in treating ear, nose and throat disorders. They are especially effective in treating ear/sinus problems, ear wax removal, catarrh, sinusitis, glue ear, headaches, sore throats, colds, hayfever, migraine, tinnitus, vertigo and relieving pressure from diving/flying. Natural ingredients are used to produce the ear candles which include 100% pure beeswax, honey extracts, sage, St John's Wort, Chamomile, Beta-Carotene and organically grown flax. The process is extremely relaxing and soothing. A Hopi ear candle normally burns for 10-12 minutes. After the candle is extinguished, an ear, scalp and facial massage is carried out which further aids blood/lymph circulation and assists in draining the sinus tubes. The candles create a mild suction within the ear canal which helps to draw out impurities as well as balancing any pressure in the head/sinuses and ears. This chimney effect, together with the movement and heat of the flame, helps to create a vibration of air within the ear canal which subsequently gently massages the ear drum. Furthermore, the essential oils and herbs within the candle help to soothe any irritated areas, for example, dry skin or eczema within the ear canal. Heat from the candle helps to stimulate the peripheral blood circulation which in turn boosts the immune system and reinforces lymphatic drainage. This is further reinforced in the massage following the candling whilst reflex zones/vital energy points are also stimulated. © www.holisticguide.net HypnosisStop smoking, loose weight, feel happier more confident. Rid yourself of any old unwanted habit or phobia easily, you'll be amazed at the quick effective results. We can help you with anything from nail biting to OCD.The mind works on two levels the conscious and the subconscious. The conscious mind is the " weaker" part and contains the ability to reason, will power and the temporary memory. The subconscious is the real "power intricate computer" it contains emotions, imagination and most important of all the permanent memory. The strength of hypnosis lies in the fact that it provides a path way by accessing the subconscious mind and by altering an individual's perception of a particular activity or habit, desirable changes can be achieved easily. Indian Head Massage(Champissage)There is no need to remove clothing although it should be noted that a cotton top or T shirt is probably the most comfortable thing to be wearing. Some clients prefer to remove their top to prevent any oil staining. Treatment normally begins with a deep kneading and probing of the neck and shoulder muscles. At times similar to Osteopathy but with no crunching or cracking of joints. The head is then worked with the scalp being squeezed, rubbed, gently tapped and prodded. The hair is briskly tussled and gently combed. Pressure points are gently worked on and the ears are tugged and pressed. Lastly the practitioner moves to the face, working with acupressure points to help relieve any sinus pressure, stimulate the circulation and increase alertness. The face is also very gently stroked. Once a massage has been complete the client should remain at rest for at least 20 minutes. © www.metta.org.uk Life CoachingYou are probably one of the many thousands of people who need some help in maximising their potential and would benefit from a personal life coach. Perhaps you want to enhance your work performance and career opportunities, or simply achieve more in your life. You might be unsure how to maximise your skills, need help to solve a financial problem or resolve a relationship problem either at work or in your private life, or possibly achieve better work/life balance.You might be an Executive or Business Leader. This can be a lonely place sometimes. You have some good ideas but also face a few challenges. You might need someone who has been there and experienced what you are going through to help form your actions and work with you to provide solid practical guidance on how to mobilise them. You could be feeling that either you or your key team members are not performing to maximum potential and would benefit from executive coaching. You may feel that with personal coaching there is so much more you could achieve in your life, such as losing weight, improving your motivation and self-confidence, or achieving your own personal goals. You may dream of starting your own business, but need help finding the confidence to put your plans into action. Life Coaching Solutions will help you to achieve your goals and ambitions. A life coach will release your potential commercially, personally and emotionally. Many qualified coaches are trained in psychology yet possess a unique blend of practical experience, financial skills and empathy. They will understand your challenges and help you to deal with them... © www.coaching-life.co.uk Manual Lymph Drainage(MLD)Manual Lymphatic Drainage (MLD) is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products. The first visit will include a consultation during which the therapist will recommend the number and frequency of future sessions. Each session will last approximately one hour. Where appropriate the therapist will work in conjunction with your medical practitioner. What are the benefits? MLD is both preventative and remedial and can enhance your well being. Furthermore, MLD:
MassageMassage is a form of touch that enables the body to relax, thus inducing a feeling of wellbeing. More vigorous forms of massage can free up tense muscles and help with stiff joints. Sometimes deep-seated emotions are released during a massage.The body is covered with skin, which is the body's largest sensory organ. Messages are sent through the skin to the brain via the nervous system. Thus, massaging the skin has an effect on the entire body, including one's heart rate, blood pressure and breathing. It can also help to eliminate toxins from the body and improve muscle tone. Massage facilitates the release of chemicals known as endorphins, the body's own natural painkillers, bringing about a feeling of relaxation and well being. As stress levels reduce, the body's own natural healing abilities kick in. Massage also serves to reduce the body's levels of chemicals such as cortisol and norepinephrine, which if found in high dosages could seriously impair the immune system. Main uses:
© www.the-cma.org.uk Metamorphic TechniqueThe Metamorphic Technique is the application of a light touch on the spinal reflexes of the feet, hands and head. Although it is not called a therapy, it is typically a very relaxing experience. Comments have often included 'a feeling of being grounded, balanced, lighter in outlook' and other similar descriptions indicating some form of release.Just like the way a caterpillar transforms into a butterfly, the ethos of the Metamorphic Technique is that whatever is appropriate for you will be released. This can often realise itself as old patterns changing. For some people profound changes can occur in a short time period whilst for others change may be more subtle. Many people have reported that the Metamorphic Technique has helped release emotional fears from past shocks through life events such as surgery, bereavement, relationship problems, birth, an accident, and many other unexpected events. It can be used on its own or in conjunction with conventional and/or complementary medicine. With the technique being both pleasant and relaxing many people enjoy having a session on a weekly, fortnightly or monthly basis. Many mothers who experience the technique in turn use it with their children with interesting results. © www.metamorphic-technique.com Natural Facelift MassageThis is a treatment that is designed to improve the appearance of the face by improving the condition of the tissues. Unlike many other treatments that purport to do this, it does not involve any suffering and has no side-effects. In fact it is extremely pleasant.The therapy is truly holistic. Whilst it works on the skin and the facial muscles, it also induces a deep sense of relaxation in the person receiving it. It promotes a general feeling of wellbeing. The massage movements encourage the top layer of skin cells to slough off, stimulating new cell growth. Gentle stretching of the skin stimulates the circulation, so nutrients are better absorbed. Lymphatic drainage is also improved so toxins are more effectively removed Tension, particularly over a protracted period, causes muscles to become over-contracted. This is as true of the face as anywhere else and is one common cause of facial lines. Massage will induce the muscles to relax and this will "lighten" the whole expression. A course of the Natural Facelift Massage will:
Having had a course, regular maintenance treatments are recommended at intervals of 4-6 weeks as, unfortunately, gravity is always with us! Individual sessions are £30 each. ReflexologyWhilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body. Reflexology is a complementary therapy, which works on the feet to help heal the whole person not just the prevailing symptoms. How can reflexology help me? Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective for:
Who can benefit from reflexology? Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives. © www.reflexology.org ReikiReiki (pronounced Ray-key) is a Japanese word meaning Universal Life Energy, an energy which is all around us.Reiki is the name given to a system of natural healing which evolved in Japan from the experience and dedication of Dr Mikao Usui (d. 1926). Fired by a burning question, Dr Usui was inspired to develop this healing system from ancient teachings after many years of study, research and meditation. He spent the rest of his life practising and teaching Reiki. Today Reiki continues to be taught by Reiki Masters who have trained in the tradition passed down from Master to student. There is no belief system attached to Reiki so anyone can receive or learn to give a Reiki treatment, the only prerequisite is the desire to be healed. A Reiki Treatment The method of receiving a Reiki treatment from a practitioner is a very simple process. The recipient simply lies on a couch and relaxes. If they are unable to lie down the treatment can be given in a sitting position, the main thing is for the recipient to be as comfortable as possible. There is no need to remove any clothing as Reiki will pass through anything, even plaster casts. The practitioner gently places their hands non-intrusively in a sequence of positions which cover the whole body. The whole person is treated rather than specific symptoms. A full treatment usually takes 1 to 1½ hours with each position held for several minutes. Which conditions can Reiki help? It is possible to heal at any level of being: physical, mental, emotional or spiritual. Acute injuries can be helped to heal very quickly but more chronic illness takes longer. In some cases such as terminal illness, there is not enough time for the progress of the disease to be reversed. However, in such cases there is usually great benefit and enhancement of the quality of life giving a sense of peace and acceptance during the time remaining. Reiki healing can be given anywhere at any time as no special equipment is needed. The practitioner is a channel which the energy is drawn through by the need or imbalance in the recipient. Neither person has to use any effort of will or concentration during this process. As running water smoothes the jagged edges of a rock until it is small enough to roll away, Reiki flows to the areas of need, soothing pain and supporting the body's natural ability to heal itself. Reiki restores balance in one's life. © www.reikiassociation.org.uk Spine WorksSpineworks is a complete and comprehensive physical therapy. It enables bodywork to include spinal alignment, the spine being the most important postural section of the body. Using effective and gentle techniques Spineworks releases muscles and connective tissue and then aligns the vertebrae with no force. By communicating with the body at a very deep neurological level the healing processes of the body are stimulated thus evaporating pain, relieving muscle spasm and speeding the healing processes. It is this approach that helps structural re-alignments to stay, rather than with some force techniques which require repeat treatments.Rather than the practitioner seeking to relax muscles with his actions, Spineworks taps into the internal neurological memory and resets the link between the brain and the muscle (via the nerves and neurones). In this way it is the person's own system itself that releases and relaxes the muscle. Relaxing spasmed muscle releases holding patterns which allows any misaligned skeletal structures to fall back into place and gives space and time for all the healing processes of the body to start working. What is different about Spineworks?
Spineworks can help:
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